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paleo vs whole30 vs keto chart

The ketogenic diet, also known as the ketogenic diet, is a unique type of diet. Keto is a strict high-fat, low-carb approach to weight loss and dieting. The goal of the diet is to put your body into a state called nutritional ketosis. When on this diet, your body will switch from burning carbohydrates for energy to tapping into the body's fat stores due to limited carbohydrates, which are not enough to fuel metabolism.

In Ketosis, you should stick to keto approved diets only. The approved foods will significantly restrict your carbohydrate intake and increase your fat intake. With the reduction of carbohydrates in your body, your body will get used to burning fats (ketones) for fuel instead of carbohydrates.

paleo vs whole30 vs keto chart

Read More: Whole30 Vs Keto

The ketogenic diet means adhering to a strict ketogenic meal plan or tracking your macros (daily intake of protein, fat, and carbohydrates), making sure your carbohydrate intake falls within the range of 20 to 50 grams daily. The main challenge of the ketogenic diet is its restrictive nature. Like other diet programs, you have to give up most of your favorite foods and drinks. This diet forces you to give up all sources of carbohydrates, such as sweet potatoes and starchy vegetables. You would also have to give up some fruits.

Read More: 9 Whole30 Dessert Recipes You'll Love

keto approved foods
meats
Fish
non-starchy vegetables
Poultry
Low-glycemic fruits such as strawberries, raspberries, and blackberries
seeds and nuts
Seafood
Healthy fats and oils
Low-carb sweeteners like monk fruit, erythritol, and stevia
Eggs
Full-fat dairy such as cheese, heavy cream, and yogurt.
Foods Not Allowed on Keto
Grains including wheat and flour
Processed foods
All sugars, including natural sugars
Gluten

paleo vs whole30 vs keto chart
starchy vegetables
most fruits
Legumes, including peanuts, soybeans, and beans
Read More: Whole30 Dinner Recipes

Keto Professionals
One of the main advantages of the ketogenic diet is weight loss. Over the years, people who adhered to the rules of this diet have experienced massive weight loss. This diet program also provides a wide range of benefits other than weight loss. This diet can help treat seizures and other medical problems such as type 2 diabetes. Low-carbohydrate diets are known to help keep diabetes under control.